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Episode 120: Connected Healing with Justin Ternes

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Manage episode 262039505 series 1426780
Kandungan disediakan oleh Dan Doty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Doty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected.

In this episode we explore:

  • The connection between the mind and proper healing
  • Limiting beliefs
  • Getting past the noise
  • Pain perception and reality
  • When the body says no
  • Creating an anti-fragile system

Discover more about Justin:

https://trueself.health/

  continue reading

127 episod

Artwork
iconKongsi
 
Manage episode 262039505 series 1426780
Kandungan disediakan oleh Dan Doty. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dan Doty atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Our guest this week is Evryman facilitator Justin Ternes. Justin is a Licensed Physical Therapist, Men's Emotional Health Advocate, and Stress Coach. Through breath work, research-based performance & rehabilitation, psychodynamic psychology, pain science and emotional health principles, Justin helps people step into their True Self and True Health. This episode is for anyone who is experiencing pain, physical or otherwise. As we get deeper, we see it’s all connected.

In this episode we explore:

  • The connection between the mind and proper healing
  • Limiting beliefs
  • Getting past the noise
  • Pain perception and reality
  • When the body says no
  • Creating an anti-fragile system

Discover more about Justin:

https://trueself.health/

  continue reading

127 episod

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