Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
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#162 Trigger Warning: Miscarriage
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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#161 Injuries? Niggles? Listen to this!
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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#160 - It's only one or two a night..
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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#159 - Feeling burnt out? This one's for you.
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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We have been Contessa for TEN YEARS!
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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#155 - She applied for a job at an illegal brothel!
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59:03
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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If you have any topics, questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au As always, let us know what you think of this episode 😊
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#153 - Does this conversation make you uncomfortable?
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Main Kemudian
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59:17
If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
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If you have any topics, or questions or want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.auAs always, let us know what you think of this episode 😊
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#151 - How to have your best Open EVER!
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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#149 - 2023 The Year Of Simplicity
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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#147 - What Happened At the ANZ Affiliate Summit...
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If you have any topics, questions or just want to say hi, hit us up in the Instagram DMs; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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If you have any topics, questions or just want to say hi, hit us up on Instagram; @crossfitcontessa or email; amanda@crossfitcontessa.com.au! As always, let us know what you think of this episode!
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#145 - Could you go 30 day without it?
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Let u know what you think!
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Yes, Doctor.
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#143 - In the thick of it
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A very special guest and long term member joins us today. Let us know what you think!
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Let us know what you think!
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Let us know what you think!
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Mystery guest!
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Candice speaks up; Pain, Injuries & Mental Health.
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#138 Women's Health - Menopause
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#138 Women's Health - Menopause
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Let us know what you think!
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#136 - How to be a better athlete
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It's probably not what you think 😉
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CrossFit Game vs CrossFit Affiliate
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#134 - Candice Interviews Mandi
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Contessa Games recap + Candice asks Mandi a bunch of things.
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#133 - "I'm NEVER going to run!"
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❤️
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Episode #132 - Do you want kids?
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With a very special guest!😉
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#131 How to safely return to training post illness/injury/baby
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.
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Your questions answered!
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Keeping score - why we do it and why we want you to do it!
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#128 - That's not where I parked my car...
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3 week hiatus! The update show ;)
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#127 - She cancelled her gym membership 4 weeks ago
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Hope this helps someone who needs it❤️
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#126 - Is CrossFit the best way to get strong?
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Traditional rep schemes strength training Is CrossFit the best way to get strong? Why do some people struggle more with strength than others Absolute, relative & explosive strength - what's the difference?
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#125 - Has The Fitness Industry Gone Soft?
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Let us know what you think!
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I met her when she was 37.. fast forward to now, she's going to be 50 in 2 weeks! In that time she's owned a gym, sold a gym, had her 5th child, studied a law degree, learned Russian, opened a 2nd gym, taken up mountain biking, broke her collar bone mountain biking, still rides mountain bikes 😅 and more recently is learning a new sport - diving. Ha…
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#123 - Quarterfinals Recap
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#122 - The 2023 CrossFit Games Open is over, now what?!
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The 2023 CrossFit Games Open is over, now what?!
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#121 - So, you're disappointed in your Open score...
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'Ave a listen 😉
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😉
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A must listen for anyone wanting to develop their skills in CrossFit.
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Our beautiful guest describes her experience as everything we've ever wanted Contessa to provide - have a listen to hear her story.
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#117 Are You Safe Or Comfortable?
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This episode is for all members of any gym - a good reminder!
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We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️
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#115 - So that's the secret!
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Big chats with a beautiful member of CrossFit Contessa all about her fitness-life previous to joining and 18 months at Contessa so far. She's come a lonnnnng way in this time! Have a listen to find out what she did!
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#114 - The Unknown & Unknowable
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- 10 General Physical Skills of CrossFit - Stages of learning - Squat snatches.. and stuff! - Being prepared for the unknown & unknowable
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We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid!
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