#126 - Is CrossFit the best way to get strong?

Women of CrossFit - brought to you by CrossFit Contessa

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1y ago 50:01

MP3•Laman utama episod

Traditional rep schemes strength training
Is CrossFit the best way to get strong?
Why do some people struggle more with strength than others
Absolute, relative & explosive strength - what's the difference?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

157 episod

#Fitness #Women Of CrossFit

#126 - Is CrossFit the best way to get strong?

Women of CrossFit - brought to you by CrossFit Contessa

published 1y ago

Kongsi

MP3•Laman utama episod

Traditional rep schemes strength training
Is CrossFit the best way to get strong?
Why do some people struggle more with strength than others
Absolute, relative & explosive strength - what's the difference?

--- Send in a voice message: https://podcasters.spotify.com/pod/show/womenofcrossfit/message

157 episod

#Fitness #Women Of CrossFit

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