Have you ever felt overwhelmed by all of the conflicting health advice that’s out there? Well today on UPLEVEL, we discuss the truth about diets! If you want to gain a better understanding of how your body works and learn about the science of macros, metabolism, and intermittent fasting, then this episode is for you! Tuning in, you’ll hear a breakd…

Welcome back to UPLEVEL – where real conversations meet transformational wellness as we discuss all the things that truly matter. Today, Dr. Jenna Blasi investigates how we can build momentum and consistency in the healthy habits that will carry us through this New Year. We begin with understanding your ‘why’, how discipline contributes to success,…

As we approach the new year, it's time to shift our focus from short-lived resolutions to meaningful intentions that can transform our lives. In this episode, Dr. Jenna Blasi explores the power of vision exercises, self-reflection, and intentional goal-setting to create a thriving 2025. Learn how to craft a comprehensive vision for your life, celeb…

The holiday season is meant to be a time of joy, but it can also bring unique stressors that leave us feeling overwhelmed and disconnected from our health. In this episode, we revisit the four pillars of health and explore how these foundational aspects of well-being can be impacted during the holidays. From navigating family dynamics to managing f…

When we have our health, we can live our purpose. Welcome to UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi, where real conversations meet transformational wellness. Dr. Jenna is an entrepreneur, fitness enthusiast, busy mom of two, and naturopathic practitioner devoted to helping high-performing women thrive through all stages of life. On th…