Podcast terbaik Mental Wellbeing (2024)

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30. How Bullying Affects Mental Health 54:48

5d ago54:48

54:48

This week on the TINAH Talks podcast we are joined by, guest Crystal T to discuss the pervasive issue of bullying and its profound impact on mental health. We explored the various forms of bullying, from childhood to adulthood, and how it manifests differently across genders. Crystal T., LLMSW, a licensed social worker and founder of Peaceful Pings…

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The Power of Vulnerability: Overcoming Fear and Building Community 1:26:12

11d ago1:26:12

1:26:12

Episode Summary: In this episode, Nikki sits down with Rhoda Mullet, a coach, mom, and entrepreneur, for an insightful conversation about mental health, personal growth, and the power of technology in business. Rhoda shares her journey from battling anxiety and infertility to finding joy through adoption and coaching. The discussion delves into ack…

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29. Why Improving Workplace Mental Health Is Crucial! 54:14

12d ago54:14

54:14

The 10th of October is World Mental Health Day - this years theme is mental health in the worldplace. We’d like to think that the days where people create a work environment for burnout and lack of fulfillment in jobs are gone, but sadly it’s not always the case. In this weeks episode of the TINAH Talks podcast we discuss how our mental health has …

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28. Why is There An ADHD Epidemic In Girls? 34:55

18d ago34:55

34:55

On this week’s episode of TINAH Talks, we are joined by Cassady Lilly, a licensed therapist, for a dive deep into the reality of ADHD and uncover the truths (especially within girls) that often get overlooked! Specifically, you’ll find out more about what is ADHD? Including its definitions, types, and the differences in diagnosis between genders as…

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Reverse Engineering: Overcoming Task Paralysis with Robin Fountain 1:21:01

25d ago1:21:01

1:21:01

Episode Title: Reverse Engineering: Overcoming Task Paralysis with Robin Fountain Episode Description: In this insightful episode, Robin Fountain joins our host Nikki to discuss the transformative power of reverse engineering as a tool to combat task paralysis. Robin, who has dedicated her life to helping others become the best versions of themselv…

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27. The Truth About Yoga and How It Can Improve Your Wellbeing 35:19

25d ago35:19

35:19

The true practice of Yoga is more than just exercise, Yoga is meant to reconnect the mind and the body through the breath, and there are so many different types of yoga available, from traditional Hatha, Power Vinyassa, to Relaxing Yin, or the unique style of JivaMukti - we discuss our favorites in today's episode. Sometimes it can feel challenging…

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26. Tips for Self-Improvement and Manifesting The Best Version Of Yourself 58:25

1M ago58:25

58:25

September is self-improvement month, meaning this week on the TINAH Talks podcast we’re exploring the concept of self-improvement and how we believe you always have an opportunity to manifest and become the best version of yourself. We discuss the misconception that self-improvement is solely focused on physical appearance and highlight the importa…

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Jessica's Insurance Guidance and Tackling Everyday Choice Paralysis 1:41:25

1M ago1:41:25

1:41:25

Key Discussion Points: Introduction to Jessica and Sterling Group Insurance: Jessica's background and expertise in the insurance industry. The challenges and rewards of working in insurance. Understanding Business Insurance: The importance of general liability insurance and common misconceptions. Coverage for business use of personal vehicles and t…

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25. Suicide Ideation Warning Signs You Should NEVER Ignore 46:27

1M ago46:27

46:27

Trigger warning: This episode contains conversations about suicide. This week in honour of suicide prevention day on the 10th of September - we’re joined by Kayla Easland, a licensed therapist to discuss suicide prevention and suicidal ideation. The concept of suicidal ideation comes on a spectrum that includes feelings of hopelessness, intrusive t…

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Navigating Wellness: Insights on Mental Health, Mindset, and Productivity 1:07:18

2M ago1:07:18

1:07:18

Episode Overview: In this episode, Nikki, founder of Nikki's Office, engages in a thought-provoking conversation with Joe Stauffer about the intricate relationship between mental health, mindset, gut health, and nervous system regulation. They delve into how our lifestyle choices impact overall well-being and explore Joe's personal journey toward h…

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24. Navigating The Seasons of Life: Embracing Change and Transitional Periods 52:42

2M ago52:42

52:42

Just like the seasons of the year, our lives move through different phases, each bringing its own challenges and opportunities. But what happens when we find ourselves struggling to transition from one season to another? Whether it's starting a new job, moving to a new place, or facing a major life shift, these periods of change can be difficult to…

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23. Trying alternative healing therapies (reiki, psychedelics, sound baths) to improve mental health 52:04

2M ago52:04

52:04

When most people think about doing something to “fix” their poor mental health, the solutions usually consist of scientific approaches such as therapy, CBT, or anti-depressants, and alongside that, you’ll probably be told to journal, meditate, or do some yoga, but the reality is there are heaps of other solutions that you can try to promote more po…

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Building Authentic Business Relationships and Managing Networking Anxiety 2:08:21

2M ago2:08:21

2:08:21

Show Notes:In this episode, we explore the innovative concept of gamifying networking meetings to make them more engaging and interactive. Discover how incorporating game elements can break the ice, foster meaningful connections, and transform networking events into enjoyable experiences for all attendees.Key Topics Discussed: Setting Smart Network…

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22. Why we need to be spreading more awareness about mental health! 41:31

2M ago41:31

41:31

We are in the midst of a mental health epidemic right now - Here are some key facts from the World Health Organization : 🤯 “1 in every 8 people in the world live with a mental disorder” 🤯 “301 million people are living with an anxiety disorder including 58 million children and adolescents” 🤯 “280 million people are living with depression, including…

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21. How to set better boundaries in your relationships 56:44

2M ago56:44

56:44

On a recent episode of Lewis Howes’s podcast School of Greatness, Matthew Hussey and Sadia Khan got into the debate of whose fault is it if someone is treating you badly - the person on the receiving end or the one initiating the behavior. On this week’s episode of the TINAH Talks podcast, we dissect this subject, discussing our own personal feelin…

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Operational Harmony: Balancing Business and Mental Well-being – Introduction and SMART Goals 15:50

3M ago15:50

15:50

- Operational Harmony is a new podcast that explores the balance between business performance and mental well-being. - SMART Goal Setting: Specific, Measurable, Achievable, Relevant, and Time-bound. - Detailed tips are provided on how to work effectively towards achieving a long-term goal by breaking down the goal into manageable, smaller daily, we…

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20. How to Be Happy and Cultivate More Joy in Your Life 50:16

3M ago50:16

50:16

Did you know that one of the best ways to cultivate happiness is by stepping outside your comfort zone? We were surprised too! In our research for this episode, this was one of the key findings. Another great way to cultivate more happiness in your life is to bring yourself back to the present moment. August is happiness month so what are you doing…

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19. Why we should all be practising more self care and how to start even if you “don’t have time” 43:25

3M ago43:25

43:25

The first thing that usually slips by the wayside when we are struggling with our mental health is our self-care routines. But, often it’s these acts of self-care that are going to make us feel 100x better, so keeping them up regardless of how we are feeling is actually super important. July 24th is International self-care day, so why don’t you giv…

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18. What happens when you try helping someone with mental health problems 48:01

3M ago48:01

48:01

When someone is struggling with their mental health, or going through a difficult time it is a completely natural reaction to want to help them. But, the reality is they don’t always want the help, or in many cases - aren’t ready for it! You try to give your advice on their breakup, their anxiety, their limiting beliefs, but nothing you say is hitt…

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17. What is the concept of Internal family systems? and how does it affect our self-image with guest therapist Athena 50:22

4M ago50:22

50:22

TINAH Talks | Internal family systems and how it affects our self-image Have you ever realised you speak to yourself in different ways depending on the situation you are in? Internal family systems is an approach to psychotherapy which views the mind as having discreet sub-personalities that all have their own viewpoints and opinions, causing us to…

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16. Why everybody should go to therapy and how therapy might help your mental health! 1:03:25

4M ago1:03:25

1:03:25

Ever considered going to therapy, but got scared off by a friends experience, embarrassment, or fear of finally speaking about your feelings and emotions? We get it - going to therapy can be daunting, but it doesn’t have to be! Therapy is a very healthy way to get support, work through a problem, identify a mental health challenge, get to the core …

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15. Recovering from depression, working through grief and difficult family dynamics 52:23

4M ago52:23

52:23

Want to listen to a relatable story about how to deal with your mental health from a young age? Mental Wellbeing marketplace COO Kelsey March tells her story of how a trip to Spain led her to seek our a career in the psychology field, working in a mental health inpatient ward, travelling the world and finding “home”, and how tragic family events ha…

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14. Mental Health Awareness Week - How to know if your mental health needs some attention 33:18

5M ago33:18

33:18

It’s mental health awareness week so this episode of the TINAH Talks Podcast is all about recognizing the signs that your mental health might need some attention. Specifically, we look into: 😶 Common mental health symptoms to look out for 😶 The importance of having awareness of your mental health 😶 Mental and physical symptoms of anxiety and depres…

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13. Panic attacks, going to therapy and healing our mental health 40:52

6M ago40:52

40:52

This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey. Specifically, we discuss: 🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks. 🤯What happens during a panic attack 🤯How to heal from anxiety and panic attacks 🤯 What a self…

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12. Why you might be feeling lonely and what to do about it 45:44

6M ago45:44

45:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Loneliness. Specifically, we look into: 🙋‍♀️ How to deal with loneliness 🙋‍♀️ What are the different meanings of loneliness 🙋‍♀️Overcom…

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11. What it’s like living with grief and loss and how to handle it 46:32

6M ago46:32

46:32

Welcome to TINAH Talks, where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Grief. Specifically, we look into: 💔Living with grief and loss 💔 Stages of grief 💔Grieving a loved one 💔 Types of grief 💔 Getting thro…

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10. How to start meditating and practising mindfulness despite having resistence 25:59

6M ago25:59

25:59

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Meditation & Mindfulness. Specifically, we look into: 🥰 How we got in to meditation to improve our health and healing 🥰 Why sleep and g…

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09. How to improve your focus and concentration 46:30

6M ago46:30

46:30

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about focus and concerntration. Specifically, we look into: 🔍How to improve focus and concentration 🔍 Symptoms that may present as part of at…

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08. What happens when we have low self-worth and how our self worth affects our relationships 39:05

7M ago39:05

39:05

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self-worth. Specifically, we look into: 🥰 What happens when you are struggling with self worth 🥰 How to find self worth 🥰 Knowing your …

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07. Why we procrastinate, what are the different types of procrastination and is there a cure? 25:06

7M ago25:06

25:06

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about procrastination. Specifically, we look into: 🤷‍♀️ What is procrastination 🤷‍♀️ How to stop procrastination 🤷‍♀️ How to identify our pro…

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06. What is depression and how to get out of it when you're struggling 41:36

7M ago41:36

41:36

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about depression and low mood. Specifically, we look into: 😟 What does it feel like when you’re struggling with depression 😟 What are the sig…

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05. How to help someone with mental health issues & get help yourself 36:52

7M ago36:52

36:52

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about getting help for your mental health. Specifically, we look into: 🆘 How to help someone with mental health issues 🆘 What happens when we…

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04. How to start truly loving yourself by practicing self-love. 26:55

7M ago26:55

26:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Self Love. Specifically, we look into: ❤️ What does self love look like ❤️ How to practice self love ❤️ My story of how i learned to lo…

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03. What having anxiety feels like & how to calm yourself down from anxiety attacks 36:55

7M ago36:55

36:55

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Anxiety. Specifically, we look into: 😬What having anxiety feels like 😬What are the symptoms of anxiety 😬What it's like living with anxi…

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02. Why TINAH will be your motivation to heal your mental health 23:45

7M ago23:45

23:45

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about how TINAH came to life. Specifically, we look into: 🚀Talking about mental health and the reasons why TINAH exists 🚀Why mental health is…

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01. What stress does to your body & how to lower cortisol levels 28:44

7M ago28:44

28:44

Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands. This episode of the TINAH Talks Podcast is all about Cortisol & Stress. Specifically, we look into: 🧠 What stress does to your body 🧠 What is cortisol and what does it do 🧠 High cortisol s…

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Impactful 10: Savour the Flavour - Mindful Eating and Enjoying Every Bite 7:33

10M ago7:33

7:33

Have you found yourself looking down at your empty plate, but barely remembering eating? Has eating and thinking about meals just become another thing that you need to get done? Mindful eating will allow your mind to refocus, to enable to you concentrate and make intentional choices for your overall health and wellbeing. Join Dr Neera Dholakia for …

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Live Your Values, Accept Yourself and Let Go 12:05

10M ago12:05

12:05

How do you want to behave as a human being? How do you want to treat yourself and others, and the world around you? When you live according to your values you can have a rich and meaningful life. Join Neera and Soen for Episode 10: Live Your Values, Accept Yourself and Let Go. We discuss how we can find fulfilment in different ways, including valui…

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Gratitude - the Gift that Keeps on Giving 9:19

10M ago9:19

9:19

When we express gratitude and kindness to ourselves and others, we build compassion and self compassion.This will lift your mood and make life more enjoyable. In this Impactful: 10 episode, you'll hear Soen Trueman talking about his personal journey to practising gratitude and how you can take your kindness forward to improve your resilience. Your …

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Happy Gut, Healthy Mind 27:14

10M ago27:14

27:14

What food can improve your mood? And why do you need to know about your gut microbiome? Feeding your gut well will benefit your brain. That's what we are talking about today on Episode 8:Happy Gut, Healthy Mind. We're your hosts: Dr. Neera Dholakia and Soen Trueman, and we're joined by Ruth Taylor who is the lead nutritionist in the Boots Online Do…

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Impactful 10: Being Present and Becoming Mindful 7:30

10M ago7:30

7:30

Live today. Enjoy the ups, and accept the downs. Focus on your experiences in the here and now and you will cope better with the past and the future. Mindfulness is about paying attention in the present moment, with acceptance and without judgement. So join Dr Neera Dholakia, who will be guiding you through a short mindfulness exercise in this Epis…

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Test 0:05

11M ago0:05

0:05

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Taming your Worries in Today's World 22:26

11M ago22:26

22:26

Do you spend time worrying about things, wishing that you weren't worrying or feeling anxious? Finding helpful ways to manage your worries will reduce your stress and give you time back to focus on things meaningful to you. That's what we are talking about today on Episode 6:Taming your Worries in Today's World . We're your hosts: Dr. Neera Dholaki…

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Impactful 10: Progressive Muscle Relaxation 10:12

11M ago10:12

10:12

You can’t feel stressed and relaxed at the same time. Actively relaxing your muscles dissolves the tension in your body and calms your mind, making it easier to cope with whatever life throws at you. Dr Neera Dholakia will be guiding you through a practical session on deep muscle relaxation in this Episode 5 Impactful 10: Progressive Muscle Relaxat…

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Loosening the Grip of Long-Term Stress 21:14

11M ago21:14

21:14

Do you have times in your life when you feel endlessly stressed, thinking you can't cope or finding it difficult to deal with things? That's what we are talking about today on Episode 4: Loosening the Grip of Long-Term Stress. We explore the the topic of long-term stress, its effects on mental and physical health, and ways in which listeners can ma…

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What's coming soon 1:55

11M ago1:55

1:55

Coming up over the next few weeks on Your Better Mental Wellbeing: coping with long term stress, dealing with worry and anxiety, how food and sleep affects your wellbeing, and living your life with the values that are important to you. You’ll also get some more great tips on relaxing your body and mind, and you'll discover quick and easy practical …

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How this podcast can help you 1:53

11M ago1:53

1:53

Do you want to improve your ability to deal with stress? Not only surviving, but thriving through the challenges life throws? Building resilience will prepare you for difficulties and tough times ahead by finding healthier ways of responding to stressful thoughts and feelings. By listening to this podcast, you'll learn how to identify the early sig…

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Impactful 10: And Breathe 9:43

11M ago9:43

9:43

Do you want to be able to calm your mind and body quickly? Using the power of your body's natural breathing ability is the key. Dr Neera Dholakia will be guiding you through a practical session on breathing techniques in this Episode 3 Impactful 10: And Breathe. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build…

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Managing Stressful Moments 20:45

11M ago20:45

20:45

Do you have some very stressful moments in your day to day life? Things that feel beyond your control or overwhelming? Quickly being able to calm your mind and body is possible. That's what we are talking about today on Episode 2: Managing Stressful Moments. Your Better Mental Wellbeing is a weekly podcast helping you to manage stress and build res…

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Upgrading Your Habits 19:56

11M ago19:56

19:56

Do you have a habit or something that you keep doing over and over again that frustrates you or others around you? A habit that you really want to change? Rewiring your brain to improve how you act is possible. That's what we are talking about today on Episode 1: Upgrading Your Habits. Your Better Mental Wellbeing is a weekly podcast helping you to…

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