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06. What is depression and how to get out of it when you're struggling
Manage episode 436140831 series 3595273
Kandungan disediakan oleh TINAH. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh TINAH atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to TINAH Talks where time is not a healer, but we believe that we all have the power to heal ourselves and take our mental well-being into our own hands.
This episode of the TINAH Talks Podcast is all about depression and low mood.
Specifically, we look into:
😟 What does it feel like when you’re struggling with depression
😟 What are the signs of depression
😟 Our experiences with depression
😟 How to improve your mood when you’re feeling low and depressed
😟 Our experiences and advice for getting through depression
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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