Recap: Why nuts make you healthier | Professor Sarah Berry

ZOE Science & Nutrition

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Today we’re discussing Nuts. If you’ve heard that nuts are bad for you because they’re full of fat, then, you’re in for a surprise. Professor Sarah Berry has led large scale human studies to uncover how nuts affect our health. And she’s here to tell us the healthiest way to incorporate them into your diet.

She'll also tell us about a new discovery that’ll help when you’re reading the nutrition information on the back of a nut packet.

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*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

📚 Books from our ZOE Scientists:

Food For Life by Prof. Tim Spector
Every Body Should Know This by Dr Federica Amati

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#Science #Fitness #Podcasting Education #Nutrition #Zoe