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Importance of Strength Training as you Age
Manage episode 337427535 series 2897386
Kandungan disediakan oleh Eric Golubitsky / Jeremy Torchinksky. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Golubitsky / Jeremy Torchinksky atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Age is just a number... it's how you feel! What if we told you we took 40 years off how we feel in less than 1 year? Listen and learn. We hope this podcasts connect these important dots for you.
The RISKS of NOT performing strength training FAR outweigh the risks involved in performing strength training!
Scientific studies and extensive research concludes that strength training and even High intensity weight training has:
- Cognitive benefits
- Premature death - yes premature death
- Lowers Blood Pressure - normalizes it (results are pretty quick and get off blood pressure medications!)
- A favorite example is one of a leg press which actually pushing blood throughout your body and to your heart
- Lowers Blood Sugar
- Increase Bone Density - which is SO important!
- Balance benefits
- Strength benefits
- Getting off medications
- And the list goes on…
We also discuss:
- Osteoporosis
- Sarcopenia
- How to workout safe
Recommended Workout to get going:
- With a chair and light dumbbells
- Dips
- Pistol squats
- Bicep Curls
- Leg Lifts
- Leg Extensions
- Seated Oblique Crunches
https://www.youtube.com/channel/UC3DcTbrNfP22bsqc-FsxBaQ
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