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10 Simple Ways to Relieve Stress
Manage episode 326919001 series 2897386
Kandungan disediakan oleh Eric Golubitsky / Jeremy Torchinksky. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Eric Golubitsky / Jeremy Torchinksky atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Eric and Jeremy talk about what stress is and where it derives from. Together they open up about their experiences with stress and how living in a state of high stress impacted not only themselves, but the people around them as well. The big question is: How do we mitigated stress? Listen to found out how to relieve stress by practicing 10 simple techniques.
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