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#2 Katherine McHugh: Mindfulness Teacher, Silent Meditation Retreat
Manage episode 192825679 series 1327224
Kandungan disediakan oleh Zen Compass with Julio Rivera and Zen Compass. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Zen Compass with Julio Rivera and Zen Compass atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Julio sits down with Katherine McHugh and discuss a variety of topics from what her first silent meditation retreat was like, taking Jon Kabat Zinn's MBSR course, the right perspective before we sit, and more! Links: http://zencompass.co http://www.awakenwellnessresources.com
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