Heavy Lifting and Hypermobility with Nikki Naab-Levy

Zebra Talks: Living Your Best Bendy Life

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/exile-3411195">Exile</a></span>

1
Exile

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5 days ago5d ago

Batal langganan

Bulanan

Welcome to Exile, a podcast about Jewish lives under the shadow of fascism. Narrated by award-winning screen and stage actor, Mandy Patinkin. Untold stories and firsthand accounts drawn from intimate letters, diaries and interviews found in the Leo Baeck Institute’s vast archive. Each episode, a story of beauty and danger that brings history to life. Because the past is always present. Starting November 1, episodes are released weekly every Tuesday. The Leo Baeck Institute, New York | Berlin is a research library and archive focused on the history of German-speaking Jews. Antica Productions produces award-winning non-fiction podcasts, films and series which inform and inspire audiences around the world.

about a year ago 49:29

MP3•Laman utama episod

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.

Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions.

Highlights of this episode include:

00:00 Introduction to Zebra Talks

00:35 Meet Nikki Naab-Levy

01:29 Nikki's Personal Journey with Hypermobility

04:16 The Benefits of Strength Training for Hypermobile People

04:40 Understanding 'Heavy' in Strength Training

06:43 Approach to Strength Training for Hypermobile Individuals

15:53 Progressing in Strength Training

23:52 The Importance of Deloading

25:11 The Importance of Deload Weeks

25:45 Listening to Your Body's Cues

27:52 Adjusting Workouts for Hypermobility

31:39 Indicators for Slowing Down

32:13 Mental Strategies for Setbacks

37:11 Nutrition and Recovery for Hypermobility

40:30 The Role of Alignment and Load

46:41 Final Thoughts on Body Autonomy

48:32 Where to Find More Information

30 episod

#Fitness #Dr Libby Hinsley

Heavy Lifting and Hypermobility with Nikki Naab-Levy

Zebra Talks: Living Your Best Bendy Life

published about a year ago

Kongsi

MP3•Laman utama episod

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals.

Highlights of this episode include:

00:00 Introduction to Zebra Talks

00:35 Meet Nikki Naab-Levy

01:29 Nikki's Personal Journey with Hypermobility

04:16 The Benefits of Strength Training for Hypermobile People

04:40 Understanding 'Heavy' in Strength Training

06:43 Approach to Strength Training for Hypermobile Individuals

15:53 Progressing in Strength Training

23:52 The Importance of Deloading

25:11 The Importance of Deload Weeks

25:45 Listening to Your Body's Cues

27:52 Adjusting Workouts for Hypermobility

31:39 Indicators for Slowing Down

32:13 Mental Strategies for Setbacks

37:11 Nutrition and Recovery for Hypermobility

40:30 The Role of Alignment and Load

46:41 Final Thoughts on Body Autonomy

48:32 Where to Find More Information

30 episod

#Fitness #Dr Libby Hinsley

Semua episod

1
POTS Diagnosis and Treatment with Dr. David Saperstein 42:34

6 days ago42:34

42:34

In this episode of Zebra Talks, Libby welcomes Dr. David Saperstein, Director of the Center for Complex Neurology, EDS, and POTS in Phoenix, Arizona. Dr. Saperstein shares his journey into specializing in EDS and POTS, the complexities of diagnosing and treating POTS, and the importance of staying curious and open-minded in medical practice. They discuss the challenges of diagnosing POTS, the importance of thorough testing, and various treatment strategies, including the critical role of salt and water intake. Dr. Saperstein also emphasizes the need for flexibility in treatment plans to better meet individual patient needs. Tune in to gain valuable insights into managing these complex conditions and hear about Dr. Saperstein's innovative approaches. 00:00 Introduction to Zebra Talks 00:35 Meet Dr. David Saperstein 01:45 Dr. Saperstein's Journey into EDS and POTS 03:47 Challenges in Diagnosing and Treating POTS 10:00 Understanding POTS and Its Complexities 18:29 Diagnostic Criteria and Testing for POTS 31:06 Treatment Strategies for POTS 36:54 Managing POTS with Lifestyle Changes 41:36 Conclusion and Contact Information…

1
Hypermobility: Not Just a Tissue Difference, with Katy Bowman 45:07

13 days ago45:07

45:07

In this episode of Zebra Talks, Dr. Libby Hinsley hosts biomechanist and bestselling author Katy Bowman to discuss the unique features of hypermobile bodies. Katy shares her insights on biomechanics, tissue creep, and the importance of proprioception and attentional focus for hypermobile bodies. They also explore the impact of sedentary culture and strategies for integrating more diverse movements into daily life. Katie explains her evolutionary perspective on movement and emphasizes the need for hypermobile individuals to engage in movement that enhances body awareness and stability. Practical tips, theoretical insights, and Katie's innovative approach to movement therapy make this a must-listen for those living with hypermobility. Highlights of this episode include: 00:35 Meet Katie Bowman: Biomechanist and Movement Expert 01:56 Understanding Biomechanics and Hypermobility 09:40 The Impact of Sedentary Culture on Hypermobility 17:17 Practical Tips for Managing Hypermobility 22:15 The Psychological Aspect of Movement 34:00 Final Thoughts and Resources…

1
The Making of Bendy & Badass with Libby & Becca Lee 48:43

20 days ago48:43

48:43

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by strength and conditioning coach Becca Lee to discuss their collborative innovative strength training class 'Bendy and Badass,' designed specifically for people with hypermobility syndromes. They share their journey in developing the class, discuss the unique challenges faced by hypermobile individuals, and explain effective strategies and exercises used to help participants build strength and improve quality of life. The conversation also highlights the importance of slow, controlled movements, personalized programming, and the significance of community support within the class setting. Highlights of this episode include: 00:35 Meet Becca Lee: Strength and Conditioning Coach 01:03 The Journey to Bendy and Badass 01:23 Becca's Coaching Philosophy 03:28 Libby's Personal Training Experience 12:59 The Birth of Bendy and Badass Class 14:23 Class Structure and Community Impact 16:14 Exercise Selection and Programming 23:10 Dumbbells and Progressive Loading 23:34 Four-Week Programming Cycle 28:36 Importance of Slow and Controlled Movements 34:11 Rate of Perceived Exertion (RPE) 40:57 Community and Individual Progress 46:13 Conclusion and Final Thoughts…

1
Running and Hypermobility with Kate Bochnewetch 33:28

27 days ago33:28

33:28

In this episode of Zebra Talks, host Dr. Libby Hinsley is joined by Dr. Kate Bochnewetch, a physical therapist and run coach, to discuss running with hypermobile Ehlers-Danlos Syndrome (hEDS), Hypermobility Spectrum Disorders (HSD), and other chronic illnesses. Kate shares her personal journey with hypermobility, POTS, and chronic migraine, and how these experiences influenced her approach to training runners with similar conditions. Topics covered include the importance of a gentle, conservative, and health-focused training plan, the role of strength training, managing stress, and the selection of appropriate footwear. Kate also offers insights into pacing and mental preparedness, emphasizing the need for individualized care and flexibility in exercise routines. Listeners interested in learning more about Kate's work can find her on Instagram at @the_running_dpt or visit her website at therunningdpt.com. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Kate Bognawicz: Physical Therapist and Coach 01:36 Kate's Journey with Hypermobility 03:30 Challenges in Traditional PT Practice 06:34 Approach to Running Training for EDS/HSD 08:20 Indicators for Running Readiness 10:07 Debunking Myths About Running with EDS/HSD 14:31 Strength Training for Joint Stability 16:51 Running Progression Timeline 22:04 Managing POTS in Running Training 24:14 Footwear Recommendations 27:08 Run-Walk Approach and Stress Management 32:18 Conclusion and Contact Information…

1
Heavy Lifting and Hypermobility with Nikki Naab-Levy 49:29

5 weeks ago49:29

49:29

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Nikki Naab-Levy, a certified strength and nutrition coach with extensive experience in helping hypermobile individuals. Nikki shares her personal journey with hypermobility and discusses the benefits of strength training for those with hypermobility syndromes. They explore the importance of understanding one's limits, the concept of rate of perceived exertion (RPE), and how to adjust training programs appropriately. The conversation also touches on the significance of proper nutrition and body autonomy. Listeners are provided with practical advice on how to approach strength training safely and effectively, even when dealing with chronic conditions. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Nikki Naab-Levy 01:29 Nikki's Personal Journey with Hypermobility 04:16 The Benefits of Strength Training for Hypermobile People 04:40 Understanding 'Heavy' in Strength Training 06:43 Approach to Strength Training for Hypermobile Individuals 15:53 Progressing in Strength Training 23:52 The Importance of Deloading 25:11 The Importance of Deload Weeks 25:45 Listening to Your Body's Cues 27:52 Adjusting Workouts for Hypermobility 31:39 Indicators for Slowing Down 32:13 Mental Strategies for Setbacks 37:11 Nutrition and Recovery for Hypermobility 40:30 The Role of Alignment and Load 46:41 Final Thoughts on Body Autonomy 48:32 Where to Find More Information…

1
Understanding Hypermobile Bodies: Insights from Dr. Mamak Shakib 51:48

6 weeks ago51:48

51:48

In this episode of Zebra Talks, host Dr. Libby Hinsley talks with Dr. Mamak Shakib, a chiropractic physician specializing in functional mobility, joint hypermobility, and pelvic floor dysfunction. Dr. Shakib shares her 30-year journey in treating hypermobile patients, emphasizing the importance of developmental kinesiology and dynamic neuromuscular stabilization (DNS) for sustainable joint health and stability. She discusses common issues faced by hypermobile individuals in traditional chiropractic and rehabilitation settings, the significance of tailored approaches, and the role of proper breathing techniques in maintaining functional stability. The episode sheds light on Dr. Shakib's unique methodologies and her advocacy for better communication and understanding between healthcare providers and patients with hypermobility syndromes. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Mamak Shakib 01:58 Discovering Hypermobility 07:23 Challenges in Traditional Rehabilitation 20:55 Dynamic Neuromuscular Stabilization (DNS) 34:05 Breathing Techniques for Bendy People 45:45 Final Thoughts and Resources…

1
Navigating Hypermobility and Fibromyalgia with Dr. Melissa Koehl 39:47

7 weeks ago39:47

39:47

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Melissa Koehl to discuss her journey with Hypermobile Ehlers-Danlos Syndrome (EDS) and how it has shaped her career in physical therapy. Melissa shares her personal struggles with diagnosis, the importance of recognizing hypermobility in the context of fibromyalgia, and the intersection of these conditions with other systemic issues like dysautonomia and mast cell activation syndrome. She also discusses the significance of personalized exercise programs, gut health, and the holistic approaches necessary to manage these complex conditions effectively. 00:00 Introduction to Zebra Talks 00:35 Meet Melissa Kahle: A Journey with Hypermobile EDS 01:40 Melissa's Personal and Professional Journey 03:35 The Diagnosis and Its Impact 06:19 Exploring Fibromyalgia and Hypermobility 06:48 Understanding Fibromyalgia: Diagnosis and Criteria 12:04 Treatment Approaches for Fibromyalgia 16:13 Exercise and Movement Strategies 22:35 Exploring Mast Cells and Fibromyalgia 24:28 The Gut Microbiome and Pain Connection 24:53 Personal Struggles with SIBO 29:20 Navigating Healthcare as a Hypermobile Human 31:59 Creating Resources for the Hypermobile Community 37:33 Final Thoughts and Resources…

1
Bendy Brains: Hypermobility, Anxiety, and Neurodivergence with Dr. Jessica Eccles 41:18

8 weeks ago41:18

41:18

In this episode of Zebra Talks, host Dr. Libby Hinsley welcomes Dr. Jessica Eccles, a prominent consultant psychiatrist and researcher, to discuss her personal and professional experiences with hypermobility syndromes. Dr. Eccles shares insights from her extensive research on the links between hypermobility, anxiety, neurodevelopmental conditions, and chronic health issues such as fibromyalgia and ME/CFS. She explains how differences in brain structure and function, along with abnormal autonomic nervous system responses, can affect those with hypermobility. Dr. Eccles also introduces a novel treatment approach, the ADAPT therapy, designed to reduce anxiety in hypermobile individuals. The conversation highlights the importance of proper diagnosis, medical education, and innovative therapeutic strategies for managing these complex conditions. 00:00 Introduction to Zebra Talks 00:35 Meet Dr. Jessica Echols 01:34 Dr. Echols' Personal Journey with Hypermobility 04:00 Discovering the Link Between Hypermobility and Anxiety 08:50 Exploring Brain Differences in Hypermobile Individuals 11:00 The Role of the Involuntary Nervous System 17:02 Novel Treatments and Future Research 21:05 Connections Between Hypermobility and Neurodivergence 35:45 Challenges and Future Directions in Medical Education 39:53 Conclusion and Final Thoughts…

1
Understanding Upper Cervical Instability with Taylor Goldberg 41:32

35 weeks ago41:32

41:32

If you have a bendy neck, this one's for you! For this week's episode of Zebra Talks, Libby has a fascinating conversation with Taylor Goldberg, a chiropractor turned virtual hypermobility coach. Taylor shares a bit about her personal journey with hypermobility and her shift to a virtual coaching model, and then helps us understand all things upper cervical instability (UCI), including its causes, symptoms, diagnostic challenges, and treatment options. UCI affects a whole lot of people with hypermobility, but good news: the most severe cases requiring surgery are quite rare even among us bendy types. Whew! Taylor unpacks a lot of definitions such as distinguishing between hypermobility and instability (no, they're not the same thing!). She also covers lots of good info about safe exercise practices, and emphasizes why it's so important to avoid certain chiropractic adjustments. The episode also touches on yoga practices for hypermobile individuals and the significance of conservative care in managing UCI. Highlights of this episode include: 00:00 Introduction to Zebra Talks 00:35 Meet Taylor Goldberg: Chiropractor to Hypermobility Coach 01:49 Taylor's Personal Journey with Hypermobility 03:40 Understanding Hypermobility and Instability 06:11 Upper Cervical Instability: Symptoms and Diagnosis 14:42 Managing Upper Cervical Instability 19:01 Activities to Avoid and Chiropractic Cautions 24:12 Challenges in Chiropractic and PT Training 25:23 The Need for Comprehensive Connective Tissue Education 27:02 Creating Realistic Expectations in Recovery 27:49 Step-by-Step Recovery Process 29:39 Exercise Categories and Proprioception 33:46 Managing Upper Cervical Instability 35:01 Yoga and Hypermobility 39:11 Resources and Offerings for Hypermobility 41:16 Conclusion and Final Thoughts…

1
Bendy Belly Trouble with Lisa Sherman 1:11:05

36 weeks ago1:11:05

1:11:05

In this episode of Zebra Talks, Dr. Libby Hinsley welcomes Lisa Sherman, a licensed acupuncturist with expertise in functional medicine and molecular biology, to discuss digestive issues among people with hypermobility syndromes. They delve into the prevalence of gastrointestinal problems like dysmotility, microbial dysbiosis, and structural droopiness that hypermobile individuals often face. Lisa offers insights on contributing factors such as the autonomic nervous system and mast cell activation, and shares practical advice for lifestyle changes, nutritional strategies, and supplements that can help manage these conditions. The episode highlights the importance of mindful eating, movement practices, and vagus nerve activation for improving gut health in hypermobile individuals. Highlights of this episode include: 00:35 Meet Lisa Sherman: Expert on Bendy Bellies 01:39 Understanding Digestive Issues in Hypermobile People 02:56 Prevalence and Impact of GI Issues 04:00 Common GI Conditions in the Bendy Population 07:03 Functional Gastrointestinal Disorders (FGIDS) 08:54 The Role of the Nervous System in Digestion 11:14 Hypermobile Gut and Hypomotility 18:19 Testing and Treating Gut Motility Issues 28:54 The Bendy, Itchy, and Dizzy Trifecta 37:57 Understanding Functional Gastrointestinal Disorders 39:24 Practical Tips for Gut Health 43:44 The Importance of Protein and Collagen 49:15 Navigating Histamine and FODMAPs 56:47 Supplements and Prokinetics 01:04:15 Vagus Nerve Stimulation and Lifestyle Changes 01:08:53 Research and Future Directions 01:10:25 Conclusion and Contact Information…

1
The Science of Stretching with Jules Mitchell 41:21

38 weeks ago41:21

41:21

In this episode of Zebra Talks, Libby welcomes biomechanics expert Jules Mitchell to discuss the science of stretching and connective tissue behavior, particularly in the context of hypermobility syndromes. Jules provides insights from her extensive research and professional experience, addressing common misconceptions about stretching, the adaptive capabilities of connective tissue, and how people with hypermobility can safely engage in physical activities. The discussion includes the impact of mechanical tension on tissue adaptation, the importance of understanding individual responses to stretching, and the role of exercise science in improving joint stability and resilience. Jules, who is also the author of 'Yoga Biomechanics Stretching Redefined' and an educator of yoga teachers worldwide, shares valuable perspectives on the interplay between biomechanics and yoga practices, offering practical advice for both practitioners and instructors. 00:35 Meet Jules Mitchell: Yoga Biomechanics Expert 02:18 Jules' Journey into Stretching Research 04:55 Understanding Connective Tissue and Hypermobility 12:46 The Science of Stretching and Tissue Adaptation 18:37 Practical Advice for Bendy People 40:22 Final Thoughts and Resources…

1
Unraveling Endometriosis and Hypermobility with Alanna Trzcinski 42:54

39 weeks ago42:54

42:54

In this Zebra Talks episode, host Dr. Libby Hinsley interviews Alanna Trzcinski, host of the Endo Battery Podcast and president of EndoVillage. The episode delves into Alanna's journey with endometriosis, advocacy work, and the surprising intersections with hypermobility syndromes. Alanna sheds light on the challenges of living with both conditions, the importance of excision surgery for endometriosis, and the nuanced nature of these overlapping chronic illnesses. The two discuss the critical role of multidisciplinary care, the need for increased research, and the psychological aspects of managing chronic pain. Listeners will gain valuable insights into the complexity of these conditions and the importance of informed, holistic care. Highlights of this episode include: 00:35 Meet Alanna Trzcinski: Advocate for Endometriosis Awareness 02:24 Alana's Personal Journey with Endometriosis 05:21 Understanding Endometriosis: Definitions and Misconceptions 07:25 The Overlap Between Endometriosis and Hypermobility Syndromes 11:33 Challenges in Diagnosing and Treating Endometriosis 15:18 Effective Management and Treatment Options 18:54 The Importance of Multidisciplinary Care 24:54 Surgical Treatments: Excision vs. Ablation 31:20 Living with Endometriosis and Hypermobility 34:08 Advocacy and Future Research 40:39 Final Thoughts and Resources…

1
Managing Long COVID and Dysautonomia in the Hypermobile Community with Naomi Bauer 43:44

40 weeks ago43:44

43:44

This episode of Zebra Talks features a discussion with Naomi Bauer, a Doctor of Physical Therapy with personal and professional experience in treating dysautonomia and Long COVID. Hosted by Dr. Libby Hinsley, they explore the challenges and management strategies for those living with hypermobility syndromes, focusing on the overlap between long COVID, dysautonomia, and hypermobility. Naomi shares her journey from a healthcare professional to a patient after developing long COVID dysautonomia herself and highlights the importance of understanding personal energy management through pacing and the 50 percent rule. The conversation also addresses potential underlying connections between hypermobility and the increased risk of developing long COVID, emphasizing the significance of social support, proactive resting, and setting boundaries for energy use. Highlights of this episode include: 00:32 Meet Naomi Bauer: A Journey from PT to Long COVID Survivor 01:42 Exploring the Intersection of Long COVID and Hypermobility Syndromes 01:56 Naomi's Personal Battle with Long COVID and Suspected Hypermobility 05:55 The Complex World of Dysautonomia: From POTS to Long COVID 14:28 The Link Between Hypermobility Syndromes and Long COVID 23:47 Managing Long COVID and Hypermobility: Strategies for Recovery 41:24 Concluding Thoughts and Finding Support…

1
Navigating Hypermobility and Perinatal Health with Megan Beach Gomes 35:50

41 weeks ago35:50

35:50

In this episode of the Zebra Talks podcast, host Libby Hinsley interviews Megan Beach Gomes, a specialized pelvic health physical therapist focusing on pelvic pain and perinatal care. She discusses her journey into specializing in pelvic health and the importance of physical therapy for pregnant and postpartum individuals, especially those dealing with hypermobility. Gomes highlights the key role of the hormone relaxin during pregnancy and its effects on the body's mobility, the challenges hypermobile individuals may face during and after pregnancy, and provides practical advice and exercises to help manage symptoms. Gomes emphasizes the need for comprehensive care, including pelvic support belts, specific exercises, and how to deal with issues such as diastasis recti postpartum. She also touches on finding specialized help through resources like the EDS Society, the importance of patient advocacy, and options like telehealth for individuals with limited access to specialized care. Highlights of this episode include: - Welcome to Zebra Talks: Introducing Megan Beach Gomes - Journey into Pelvic Health: Megan's Story - Understanding Hypermobility in Pregnancy - Managing Pregnancy Symptoms for the Hypermobile - Navigating Labor and Delivery with Hypermobility - Preparation and Advocacy for Hypermobile Pregnant Persons - Pregnancy Wellness Tips for the Hypermobile - Ergonomic Supports for Comfortable Sitting - Exercise Tips for Pregnancy with Increased Laxity - Hip Hinge: The Ultimate Exercise for Pregnancy - Managing Pelvic Girdle Pain with Simple Adjustments - Postpartum Considerations for the Bendy Population - Navigating Postpartum Recovery: Scar Care and Core Support - Addressing Diastasis Recti in Postpartum Recovery - Preventing and Managing Mommy Thumb Postpartum - Finding Specialized Perinatal Physical Therapy…

1
Gender Affirming Care and Hypermobility with Dr. Laura Ross 37:18

42 weeks ago37:18

37:18

In this episode of Zebra Talks, host Dr. Libby Hinsley discusses the intersection of hypermobility syndromes and gender affirming care with Dr. Laura Ross, a pelvic health physical therapist and sex counselor. Dr. Ross, based in Decatur, Georgia, shares her journey and passion for providing inclusive care for all genders, focusing on pelvic pain, sexual health, pelvic health in athletes, and care specific to transgender and gender expansive individuals. She emphasizes the importance of creating a safe space for LGBTQ+ patients, especially those dealing with hypermobility. Their conversation explores the high prevalence of hypermobility among individuals seeking gender affirming surgeries, citing research that highlights a significant connection between hypermobility and gender diversity. The conversation also covers the importance of comprehensive care that includes prehabilitation, rehabilitation, and the consideration of sensory processing issues. Dr. Ross stresses the necessity for healthcare providers to develop competencies in treating gender diverse individuals, suggesting resources for both patients and practitioners. The episode aims to raise awareness about the need for accessible and affirming healthcare for hypermobile and gender diverse communities. Highlights of this episode include: 00:38 Introducing Dr. Laura Ross: A Journey into Pelvic Health and Gender Affirming Care 02:24 Exploring the Intersection of Hypermobility and Gender Affirming Care 04:39 Demystifying Gender Affirming Care: Terminology and Importance 10:35 The Link Between Hypermobility and Gender Diversity: Emerging Research 22:17 Gender Affirming Surgeries and Hypermobility: Pre and Postoperative Considerations 39:19 Empowering Healthcare: Inclusivity and Competency in Gender Diverse Care 45:46 Connecting with Dr. Laura Ross and Final Thoughts…

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Heavy Lifting and Hypermobility with Nikki Naab-Levy