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Episode 2 Quieting your Mind and letting go of Intrusive Thoughts for Sound Sleep | Ad Free
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Kandungan disediakan oleh Suzanne Mills. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Suzanne Mills atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Overthinking? Join our host with the soothing, gentle voice as she guides you through effective techniques to quiet the mind and find restful sleep. This episode focuses the power of rumination, providing practical strategies to stop overthinking and achieve peace. Find solace in a tranquil reading of "Treasure Island" that will lull you into blissful slumber. Let "Your Ticket to Snoozeville" be your pathway to the restorative rest your body and mind need.
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All content by Your Ticket to Snoozeville is for educational and entertainment purposes only and does not replace or provide professional medical advice, diagnosis, or treatment. Always seek the advice of your medical professional before making any changes to your treatment, and if in any doubt, contact your doctor. Please listen in a place where you can safely go to sleep. Your Ticket to Snoozeville is not responsible or liable for any loss, damage, or injury arising from the use of this content.
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