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How to Stay Consistent
Manage episode 339451739 series 3376272
Kandungan disediakan oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Consistency is one of the top things my clients struggle with.
I want to let you in on a little secret, because chances are consistency isn’t quite what you’re imagining it to be. Tune is as I share with you some common myths about what consistency is (or isn’t) and also get some tips that I have used both personally and with my clients that will help you to build a routine of consistency, not only in your workouts, but for life, in a way that feels good and works for YOU.
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