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How Often Should I be Working Out?
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Kandungan disediakan oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We’ve been told that we should exercise everyday for optimal health but that’s not realistic for most of us. So how do we strike a healthy balance of what we’re told we should do and what we actually have the capacity for?
In this episode you’ll hear:
- What the CDC and AHA recommend for physical activity and my thoughts about it
- What the science tells us about making actual progress
- How to determine your activity level based on your goals
- 3 tangible tips if you struggle with exercise consistency
Disclaimer: The information in this episode is for educational purposes only and is not medical advice.
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Thanks for being here!
Dr. Sam
Learn more about working with me: https://www.drsamchernak.com/work-with-me
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