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How Much Does Your Exercise Form and Technique Really Matter?
Manage episode 337007464 series 3376272
Kandungan disediakan oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Have you been worried about your form and technique when it comes to exercising? Worried that doing certain movements wrong is going to end up causing you more pain?
Some of the most common questions I get from my clients are: “Can you watch my form to make sure I’m doing it right?”, “Is my form/technique okay?”.
If you’ve ever found yourself wondering those questions, or avoiding certain exercises because you’re afraid that your form or technique isn’t good enough or that you’ll hurt yourself if it’s not done exactly the right way, then this episode is for you. Be sure to tune in, and get on the waitlist for my coreStrong program below!
Join the waitlist for my coreSTRONG program here: https://drsamchernak.ck.page/69db659610
Connect with me on Instagram: https://www.instagram.com/drsamchernak/
Learn more about working with me: https://www.drsamchernak.com/
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