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5 Tips to Stay Consistent with Exercise Through the Holidays
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Kandungan disediakan oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Sam Chernak, DPT, Dr. Sam Chernak, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
If you struggle with the all-or-nothing mindset when it comes to exercise, this episode is for you!
Most of us set unrealistic expectations and set ourselves up for failure before we even try.
In this episode, I share 5 simple, tangible ways to make it easier to fit in exercise during this busy holiday season (and anytime, really).
If you’re enjoying the podcast, don’t forget to subscribe so you’ll automatically be alerted when a new episode drops. And I would SO appreciate you leaving me a 5-star rating and sharing this episode with a friend who you think would enjoy it too!
Thanks for being here,
Dr. Sam
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