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Kandungan disediakan oleh Your Mental Breakdown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Mental Breakdown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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105. Drew #86-87: Through Turbulence and Safe in the Unknown

32:10
 
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Manage episode 350765516 series 2628112
Kandungan disediakan oleh Your Mental Breakdown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Mental Breakdown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Doug recaps the lost audio from session #86 with Drew comparing his depressive episode to turbulence on an airplane, and how we can manage our way through it. In the current session #87, Drew reflects on being able to stay present in the day-to-day experience of his life rather than getting caught up with what the next six months, year, or two years will look like – especially in his relationship with his girlfriend.

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

  continue reading

161 episod

Artwork
iconKongsi
 
Manage episode 350765516 series 2628112
Kandungan disediakan oleh Your Mental Breakdown. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Your Mental Breakdown atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Doug recaps the lost audio from session #86 with Drew comparing his depressive episode to turbulence on an airplane, and how we can manage our way through it. In the current session #87, Drew reflects on being able to stay present in the day-to-day experience of his life rather than getting caught up with what the next six months, year, or two years will look like – especially in his relationship with his girlfriend.

Doug Friedman

Meredith Levy

YMB Webpage

Join Us on Social Media:

YMB The Facebook Group

YMB on Instagram

YMB on TikTok

  continue reading

161 episod

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