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EP39 - Coping with guilt during infertility
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There are so many areas that could be causing guilt on a fertility journey but we don’t often talk about it. We feel guilty about feeling guilty! We shut away our feelings but they re-surface daily or are triggered by events and others.
Infertility is a minefield of guilt with so many factors coming into play and it’s hard to find your way through and to know what is real and what could be irrational.
In this podcast episode, we discuss the common areas that cause guilt during infertility such as guilt over jealous feelings, guilt over resentment or anger towards a partner, guilt over not being able to provide a sibling for an only child, guilt over not starting trying sooner or guilt for all the money spent on fertility treatment. It’s endless and highly complex.
We then discuss whether this guilt is unhealthy or healthy and what purpose guilt serves before finally presenting some strategies to help alleviate guilt such as changing habits/situations, using affirmations or meditations to change your thinking or communicating assertively with friends or family.
In this episode:- Common factors causing guilt during infertility
- Unhealthy v healthy guilt
- The purpose of guilt
- How to process guilty feelings
- Strategies to move forward from guilt
- 5 free affirmations to help reduce guilt
- EP23 - Managing emotions during IFV
- EP18 - Top relationship tips during infertility
- EP15 - Changing negative thought patterns to boost your natural fertility
- EP26 - Jealousy during infertility
- Fertility Meditations Albums available to purchase
- Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility
Join us on social media for our Monday motivational posts and Friday funnies and so much more!
- Facebook - https://www.facebook.com/yourfertilityhub
- Instagram - https://www.instagram.com/yourfertilityhub/
- Pinterest - https://www.pinterest.com.au/yourfertilityhub/
- YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw
For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
64 episod
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on February 27, 2024 05:48 ()
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 237826191 series 1541379
There are so many areas that could be causing guilt on a fertility journey but we don’t often talk about it. We feel guilty about feeling guilty! We shut away our feelings but they re-surface daily or are triggered by events and others.
Infertility is a minefield of guilt with so many factors coming into play and it’s hard to find your way through and to know what is real and what could be irrational.
In this podcast episode, we discuss the common areas that cause guilt during infertility such as guilt over jealous feelings, guilt over resentment or anger towards a partner, guilt over not being able to provide a sibling for an only child, guilt over not starting trying sooner or guilt for all the money spent on fertility treatment. It’s endless and highly complex.
We then discuss whether this guilt is unhealthy or healthy and what purpose guilt serves before finally presenting some strategies to help alleviate guilt such as changing habits/situations, using affirmations or meditations to change your thinking or communicating assertively with friends or family.
In this episode:- Common factors causing guilt during infertility
- Unhealthy v healthy guilt
- The purpose of guilt
- How to process guilty feelings
- Strategies to move forward from guilt
- 5 free affirmations to help reduce guilt
- EP23 - Managing emotions during IFV
- EP18 - Top relationship tips during infertility
- EP15 - Changing negative thought patterns to boost your natural fertility
- EP26 - Jealousy during infertility
- Fertility Meditations Albums available to purchase
- Your Fertility Toolbox - Free resources, tools and exclusive community for emotional support during infertility
Join us on social media for our Monday motivational posts and Friday funnies and so much more!
- Facebook - https://www.facebook.com/yourfertilityhub
- Instagram - https://www.instagram.com/yourfertilityhub/
- Pinterest - https://www.pinterest.com.au/yourfertilityhub/
- YouTube - https://www.youtube.com/channel/UCbjEG761nvI3WNT9J3j0IYw
For more insight, subscribe to the show for regular episodes and please leave a review on i-tunes so we can share the message and help more women find their way through and out of infertility.
64 episod
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