EP23 - Managing emotions during IVF

Your Fertility Hub

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6y ago 38:37

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IVF is an incredibly emotional experience. There’s lots of tips and information out there about how to change your diet, lifestyle and the practical tips but not a lot of specific emotional support.

In this episode, Fertility Coach Karenna Wood talks you through her top tips to manage IVF more positively.

In this, she touches on stress, emotional wellbeing, managing relationships and how to take control of your thoughts (and not let them control you)

With nearly 15 top tips just for the emotional side, this is a must-listen for anyone going through IVF.

At the end of the episode, listeners can get a special 20% discount code for the new IVF Support Course ‘IVF Thrive’.

In this episode:

Why you need to focus on your emotional well-being during IVF
The IVF rollercoaster
Stress and IVF
Sleep
Life outside IVF
Managing relationships
The importance of having a good cry!
Building your support team
Dealing with nasty and negative emotions
Going into IVF with a positive or negative
How visualisation can help your fertility mindset