183: How I Lost 5 Pounds On Vacation WITHOUT Working Out Or Tracking My Food

Your Dream Body & Life

A huge mistake people make traveling or on vacation is because they aren't able to track their food, will have somewhat limited food choices, or they're unable to workout - they think continuing to make or maintain progress will be next to impossible.
That couldn't be farther from the truth.
In this episode I'm diving into how I actually LOST about 5 pounds on a week long vacation without tracking my food or working out.
After listening to this episode you'll have a few simple and easy to implement strategies to use the next time you're away from home but wanting to still make progress.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
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