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Kandungan disediakan oleh Angela Shurina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Shurina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to go from Drained to Perked up DAILY! 2 mini, no-cost biohacks to make your batter last longer.

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Manage episode 436205942 series 2318500
Kandungan disediakan oleh Angela Shurina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Shurina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

TUNE IN TO LEARN:
Imagine achieving superior outcomes simply?
High productivity without burnoutโ€”is it possible?
Absof*kinlutely!
This episode underscores the power of mini daily recovery practices in maintaining peak performance.
Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! ๐Ÿ”‹๐Ÿ”‹๐Ÿ”‹
From drained to perked up daily!
If you feel like you need a vacation after a week of work - you need this episode.
With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.
Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

Bab

1. Time Management and Quality Work (00:00:00)

2. Daily Recovery for Peak Performance (00:06:46)

3. Recharge Through Short Walks and Breath (00:17:31)

1431 episod

Artwork
iconKongsi
 
Manage episode 436205942 series 2318500
Kandungan disediakan oleh Angela Shurina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Shurina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

TUNE IN TO LEARN:
Imagine achieving superior outcomes simply?
High productivity without burnoutโ€”is it possible?
Absof*kinlutely!
This episode underscores the power of mini daily recovery practices in maintaining peak performance.
Learn how to switch your nervous system into parasympathetic mode, which is like giving an additional powerbank to your current battery! ๐Ÿ”‹๐Ÿ”‹๐Ÿ”‹
From drained to perked up daily!
If you feel like you need a vacation after a week of work - you need this episode.
With simple yet effective small rituals you will avoid daily and weekly exhaustion and sustain high energy levels, fostering creativity, spark for living and adventures, and overall well-being.
Packed with practical steps and motivational insights, this episode is your entry to a path to a fulfilling life.

Text Me Your Thoughts and Ideas

Support the Show.

Brought to you by Angela Shurina
EXECUTIVE HEALTH AND OPTIMAL PERFORMANCE COACH
Change in days - not in years!
๐Ÿš€JOIN Coaching Your Best ' Habits Newsletter
https://BrainBreakthroughCoach.com/newsletter

  continue reading

Bab

1. Time Management and Quality Work (00:00:00)

2. Daily Recovery for Peak Performance (00:06:46)

3. Recharge Through Short Walks and Breath (00:17:31)

1431 episod

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