🤯Brain Nutrition for High-Performing Founders: feeding focus, motivation, high energy and mental resilience. Before ADHD, sleep and anti-depressant pills - eat this consistently.

Your Brain's Coach

Kandungan disediakan oleh Angela Shurina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Angela Shurina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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TUNE IN TO LEARN:
How your brain works – ADHD or focused, motivated or procrastinating, optimistic and happy or depressed and anxious – all depends on what you eat for breakfast, lunch and dinner.
You need to take care of:
-Quality
-Specific nutrients/foods.
To take care of:
-The right building blocks;
-Managing your blood sugar;
-Managing inflammation in the brain.
If it feels like your brain is broken or slowing down your achievement, your idea execution – look into brain nutrition.
Everything you need is in this episode.
Still have questions❓
Schedule our 1-on-1 nutrition strategy here:
https://calendly.com/angelashurina/health-360-strategy-call

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