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Episode 69- 5 Tips to Hitch Your Wagon to Better Habits
Manage episode 438534904 series 3289818
Kandungan disediakan oleh You Are Worth The Work. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh You Are Worth The Work atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
"I want you to know that we struggle some days. I want you to know that we triumph most days. I want you to know that we celebrate all the days because they're all worthy to be celebrated, and you are worthy to be celebrated, and you are worth the work."
I'm coming at you with some real talk about how to level up your daily grind with habit stacking. Picture this: juggling work, kids, and life like a boss, all while staying on top of your game. I'm here to spill the tea on how habit stacking can be your secret weapon to crush those goals and make life a little easier. So hit play and get ready to dive into some practical advice and real talk on how to make those habits stick. I explained how your new habit needs to be
- Time and location based
- Specific and realistic
- Start small ...a small win is a win is a win!
- Make a timeline
- Reward yourself
All the links I promised:
*BioSteel Sports Hydration & Nutrition Products
Promo Code KIMBERLEYSANDERS_ gets you 20% off your order!
*RealSimple:Habit Stacking Makes New Habits Last
*Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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