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Episode 67- Habit Hacks For the Real World
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Kandungan disediakan oleh You Are Worth The Work. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh You Are Worth The Work atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm bringing you some real talk about the importance of self-care and workout routines for us busy moms. It's so difficult to start a new habit. In this episode, I used the example of finding time to work out but apply it to any new habit you want to set. Grab your headphones and get ready to level up your fitness game with these key takeaways:
- Figure out Why you want to start this new habit
- Plan When and What you will do
- Make a plan
- Set boundaries
- Have an accountability partner
- Create a system
- Adjust accordingly
Trust me, sis, you won't want to miss out on these game-changing tips.
You can always connect with me and give any feedback or show ideas at Kimberley@KimberleySanders.com or on the following social media outlets:
Twitter: @KimSandFit31
Facebook: Live YOUR Passion Fitness
Instagram: @KimberleySanders_
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