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Episode 70: The Top 10 Restorative Yoga Poses For A More Relaxed State of Mind
Manage episode 373369814 series 2969593
Kandungan disediakan oleh Michele Hauswirth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Hauswirth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Incorporate Restorative Yoga Poses into your routine for a blissful mind. Sink into Child's Pose and Supported Bridge to release tension. Legs-Up-The-Wall and Reclining Bound Angle promote deep relaxation. Corpse Pose and Supported Forward Fold brings inner peace. Cat-Cow Stretch and Seated Forward Bend foster fluidity. Embrace these gentle postures, breathe deeply, and find tranquility in the present moment, cultivating a more relaxed state of mind.
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