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Episode 62: 12 Basic Asanas of Hatha Yoga and its Benefits
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Kandungan disediakan oleh Michele Hauswirth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Hauswirth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Discover the transformative power of Hatha Yoga's basic asanas. Hatha Yoga, a style of yoga that focuses on physical postures, offers various emotional, physical, and spiritual benefits. Start with the hatha yoga basic asanas like Mountain Pose, Downward Dog, and Child's Pose, which help build strength, flexibility, and balance. These poses promote improved blood circulation, relieve stress, and enhance overall well-being. Incorporate Hatha Yoga into your routine to experience increased energy levels, reduced anxiety, and a greater sense of calmness. Embrace these simple yet powerful asanas and unlock the full potential of your yoga practice.
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