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Episode 60: A Complete Guide On Breathwork Meditation
Manage episode 362616298 series 2969593
Kandungan disediakan oleh Michele Hauswirth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Michele Hauswirth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Breathwork and meditation are both practices that involve focusing on the breath to promote relaxation and reduce stress, but they are not the same thing. Ultimately, whether you choose to practice breathwork or meditation depends on your personal preferences and goals. Both practices can be effective tools for reducing stress and promoting relaxation and can be tailored to meet the needs of individual practitioners. To experience the full benefits of breathwork meditation, practice regularly, ideally daily, for 10-20 minutes. Here is a complete guide on how to practice breathwork meditation.
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