Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Kandungan disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yoga Sesh and Caitlin Rose Kenney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Vin-Yin: Inner Archaeology
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Kandungan disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yoga Sesh and Caitlin Rose Kenney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20 minutes are dedicated to yin postures so that you can sink into meditative depth and your own rich interior. Suggested props: 1-2 blocks and a bolster Moves & poses to know: Reclined Pigeon (Figure Four Pose), Malasana, Virabhadrasana 1 (Warrior 1), Parsvottanasana (Pyramid Pose), Standing Figure Four, Parsvakonasana (Extended Side Angle), Virabhadrasana 3 (Warrior 3) with airplane arms, Revolved Standing Figure Four, Half Dragonfly (a Yin Yoga pose), Saddle (a Yin Yoga pose) and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37 episod
M4A•Laman utama episod
Manage episode 247598364 series 1030759
Kandungan disediakan oleh Yoga Sesh and Caitlin Rose Kenney. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Yoga Sesh and Caitlin Rose Kenney atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga practice with Caitlin Rose Kenney: This generous Yoga Sesh is an invitation to take an archaeological dig into your own inner landscape and re-remember that you have the desire and capacity for both inner connection and connection with the outer world. The class begins with breath awareness and slowly intensifies into a Vinyasa Flow sequence that will open your hamstrings and ease you into external hip rotation. The last 20 minutes are dedicated to yin postures so that you can sink into meditative depth and your own rich interior. Suggested props: 1-2 blocks and a bolster Moves & poses to know: Reclined Pigeon (Figure Four Pose), Malasana, Virabhadrasana 1 (Warrior 1), Parsvottanasana (Pyramid Pose), Standing Figure Four, Parsvakonasana (Extended Side Angle), Virabhadrasana 3 (Warrior 3) with airplane arms, Revolved Standing Figure Four, Half Dragonfly (a Yin Yoga pose), Saddle (a Yin Yoga pose) and Legs Up the Wall. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.
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37 episod
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