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Yoga Nidra Guided Sleep Meditation for Insomnia
Manage episode 314019033 series 2847734
Kandungan disediakan oleh michelehauswirth. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh michelehauswirth atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Yoga nidra is a form of yogic sleep. Yoga nidra practice is spontaneous relaxation for the conscious and awake mind and body. It helps in improving sleep quality, insomnia, depression anxiety and stress. Yoga Nidra guided sleep meditation for Insomnia. Every step helps you reach your next level of sleep.
21 episod
Kongsi
