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Yin Yoga is NOT Just Stretching
Manage episode 375368344 series 3506036
Kandungan disediakan oleh Cat Mead. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cat Mead atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
When I hear people say 'yin yoga is just stretching' it makes me cringe. So here's my perspective that delves into a little more about what yin yoga is, what we're doing in the practice and why it's more than just stretching.
A couple of people I mentioned in this episode were Bernie Clark and Cora Geroux.
Want to get in touch? Email me at theyinmethod@gmail.com or find me on Instagram.
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