))
Yin, Trauma & Anxiety
Manage episode 375368330 series 3506036
Kandungan disediakan oleh Cat Mead. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Cat Mead atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I'm back with another bit of a riff in this episode about trauma, anxiety & yin yoga.
The book I refer to in this episode is The Body Keeps the Score, by Bessel van der Kolk.
I'd love to hear from you!
Email me: theyinmethod@gmail.com or DM me on insta @theyinmethod ❤
33 episod
Kongsi
