))
TIP 2237 - Pausing By The Fire
Manage episode 448625164 series 3398402
Kandungan disediakan oleh worksmartlivesmart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh worksmartlivesmart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to today's podcast...
Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor.
The crackling sound and bright flames are mesmerizing. There is nothing better for me, than a snowy day, cuddled with a blanket beside the fireplace hearing the crackling of the wood.
These relaxing effects from fire may go back to prehistoric times when our ancestors socialized primarily around campfires – forging strong bonds with others and sharing the safety fire provided from predators. You may not have a campfire to sit by or a fireplace in your house, but you can now tune in to a TV station or Youtube video that broadcasts a wood burning fire experience all day long. One study found that that blood pressure decreased for those who watched and listened to the sound of a fire and the longer people watched the fire, the more relaxed they became.
Take One Action Today To Build Your #Resiliency!
Here are todays Hot Tips For Building Resiliency and Celebrating Firewood Day:
With the busyness that we experience all day long, it is important for our mental health to find ways to stop, pause and slow down. A campfire, or sitting by the fireplace is a great way to pause and enjoy life’s simple pleasures.
#mentalhealth #hr
350 episod
Kongsi
