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TIP  2161– Health, Resiliency, and Longevity

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Manage episode 435414605 series 3398402
Kandungan disediakan oleh worksmartlivesmart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh worksmartlivesmart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Listen to today's podcast...

It is awesome to watch those videos of those 100+ who are running in the senior games.

Have you ever wondered what it takes to get there?

A healthy genetic background is a good start – but research also shows that being positive, staying active, being able to relax, using a sense of humour, being organized, involved in hobbies/community, having a spiritual side, and striving to be a continuous learner are all positive traits that can lead to healthy aging and a long life.

It is important to understand how our mind and body work together to keep us healthy.

If the body is not healthy the mind reacts, and if the mind is full of worry the body functions are affected. The mind and body are so tightly connected that it is difficult and often pointless to separate the two.

Taking care of both through nutrition, exercise and/or stimulation, and rest/relaxation, the mind and the body will work more efficiently and in tune with each other, which should result in a healthier aging process.

Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Senior Citizens’ Day

Besides the obvious of healthy eating and regular exercise, one should also be sure to include:

  • adequate sleep so the body and mind can repair itself
  • 6-8 glasses of water to avoid dehydration which can affect one’s memory
  • a sense of humour which helps to release natural endorphins
  • a variety of hobbies to add satisfaction and enjoyment to life

I am fortunate to have several people in my family who have aged gracefully and where longevity seemed to be the norm.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

  continue reading

350 episod

Artwork
iconKongsi
 
Manage episode 435414605 series 3398402
Kandungan disediakan oleh worksmartlivesmart. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh worksmartlivesmart atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Listen to today's podcast...

It is awesome to watch those videos of those 100+ who are running in the senior games.

Have you ever wondered what it takes to get there?

A healthy genetic background is a good start – but research also shows that being positive, staying active, being able to relax, using a sense of humour, being organized, involved in hobbies/community, having a spiritual side, and striving to be a continuous learner are all positive traits that can lead to healthy aging and a long life.

It is important to understand how our mind and body work together to keep us healthy.

If the body is not healthy the mind reacts, and if the mind is full of worry the body functions are affected. The mind and body are so tightly connected that it is difficult and often pointless to separate the two.

Taking care of both through nutrition, exercise and/or stimulation, and rest/relaxation, the mind and the body will work more efficiently and in tune with each other, which should result in a healthier aging process.

Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Senior Citizens’ Day

Besides the obvious of healthy eating and regular exercise, one should also be sure to include:

  • adequate sleep so the body and mind can repair itself
  • 6-8 glasses of water to avoid dehydration which can affect one’s memory
  • a sense of humour which helps to release natural endorphins
  • a variety of hobbies to add satisfaction and enjoyment to life

I am fortunate to have several people in my family who have aged gracefully and where longevity seemed to be the norm.

If you like today’s wellness tips, let me know. You can leave me a review on amazon or through your #alexa app.

Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab.

#mentalhealth #hr

  continue reading

350 episod

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