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Ep. 5 - Facing Your Truth
Manage episode 362506212 series 3407783
Kandungan disediakan oleh Woody Rini. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Woody Rini atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We all have truths that we feel unsafe sharing with others. In this episode I give 2 concrete examples of how to face your truth with the help of a support network. This is a life-changing practice! Sources cited below.
Having Friends is Good For You (NY Times Article): https://www.nytimes.com/2017/06/12/well/live/having-friends-is-good-for-you.html
Deb Dana Polyvagal Theory Video: https://www.youtube.com/watch?v=7CSHKAgAEL0&ab_channel=PESIInc
Get my book, "HELP! I'm Overwhelmed!", for 99 cents: https://amzn.to/3cpbEDB
Free Mental Health Resources: https://bit.ly/3eTUGPg
Website: https://bit.ly/3Sngu3s
Social media: @woodyrini
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