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Kandungan disediakan oleh Melinda Seiden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melinda Seiden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Accepting I am Not That Person Anymore

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Manage episode 450960892 series 3547370
Kandungan disediakan oleh Melinda Seiden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melinda Seiden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For years, I was never consistent. I would have great weeks where I wouldn't drink, would do everything I planned to do, and showed up for myself. I would then have weeks where I didnt do anything I needed to do. It was all or nothing.

In sobriety I have learned the importance of consistency. But I still have days where I need to just be and have a break.

Listen to this episode as I discuss how I have learned to give my body and self what I need without falling back into old patterns.

  continue reading

76 episod

Artwork
iconKongsi
 
Manage episode 450960892 series 3547370
Kandungan disediakan oleh Melinda Seiden. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melinda Seiden atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

For years, I was never consistent. I would have great weeks where I wouldn't drink, would do everything I planned to do, and showed up for myself. I would then have weeks where I didnt do anything I needed to do. It was all or nothing.

In sobriety I have learned the importance of consistency. But I still have days where I need to just be and have a break.

Listen to this episode as I discuss how I have learned to give my body and self what I need without falling back into old patterns.

  continue reading

76 episod

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