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Kandungan disediakan oleh Anna Glezer, MD, Anna Glezer, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Glezer, MD, Anna Glezer, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Movement as Medicine with Dr. Ionescu

30:14
 
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Manage episode 439009013 series 3009595
Kandungan disediakan oleh Anna Glezer, MD, Anna Glezer, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Glezer, MD, Anna Glezer, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

101 episod

Artwork
iconKongsi
 
Manage episode 439009013 series 3009595
Kandungan disediakan oleh Anna Glezer, MD, Anna Glezer, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anna Glezer, MD, Anna Glezer, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Movement is medicine! In this episode, family medicine physician and exercise enthusiast Dr. Ionescu discusses the importance of everyday movement and physical activity, along with practical advice on questions like how much, what intensity, and how to get started.
Get in Touch with Dr. Ionescu:

  • Website: drsaraionescu.com
  • Instagram: @drsaraionescu
  • YouTube: @DrSaraIonescu
  • Facebook: facebook.com/drsaraionescu
  • LinkedIn: linkedin.com/in/drsaraionescu

Webinar registration: https://annaglezermd.com/perimenopause-webinar

Study in BMJ on exercise for mental health: https://www.bmj.com/content/384/bmj-2023-075847

To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.com

To sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit: PsychiatryFellowship.com

  continue reading

101 episod

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