))
WHLC Podcast #14 Strength Training with Tom.m4a
Manage episode 311417014 series 3120122
Kandungan disediakan oleh darionm1. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh darionm1 atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Having my love Tom who is a Certified Strength and Conditioning Specialist on the podcast to share part of 10+ years knowledge on exercise physiology, particularly the benefits of strength training for the general population. What is strength training? Why should you care about it? Misconceptions about exercise. Why strength training is the best bang for your buck? Getting started with strength training. strength training vs cardio. Metabolic effects of proper strength training. --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
…
continue reading
37 episod
Kongsi
