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WHLC #36: Handling Holiday Feasts & Food Relationships
Manage episode 311416992 series 3120122
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A solo cast reflecting on a new approach I took to managing the holidays and how I broke the cycle of binging that the holiday season used to trigger for me. Four (or five) solid tips that helped me enjoy the holidays feasts without ruining progress, without shame, and without feeling so stuffed that it hurts for a few days. Listen, try it, throw some out, keep some too. --- Support this podcast: https://podcasters.spotify.com/pod/show/whlc/support
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