))
Episode 4 - Taming the Inner Critic, Part 2
Manage episode 345494825 series 3409798
Kandungan disediakan oleh Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Rebecca Lauderdale, MD, Rebecca Lauderdale, and MD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Rebecca continues the discussion of evidence-based ways to work with your inner critic - a dysfunctional version of a very normal and healthy process contributed to by our phonological loop. Everything from personifying the critic to the surprising effect of placebos.
Rebecca Lauderdale, MD's website and instagram
email: rebecca@rebeccalauderdalemd.com
Tara Mohr - Playing Big
Ethan Kross, PhD - Chatter
Brene Brown, PhD - The Gifts of Imperfection
Support the podcast on buymeacoffee.com. Small contributions add up and help me to continue this work!
You can get on my email list here . You'll get a free copy of my book, regular updates on the podcast, and an occasional newsletter!
Music used with permission:
Intro "Death Dance" by Luftmensch
Outro: "Occurrence" by Martin Gauffin
20 episod
Kongsi
