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Episode 28 | Lindsey Mathews | BIRTHFIT
Manage episode 308373678 series 3012661
Kandungan disediakan oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We've got founder of BIRTHFIT, Lindsey Mathews, on the show today, listeners! Grab a notebook because Lindsey is dropping knowledge bomb after knowledge bomb on this one! Ladies, if you've been curious how your cycle affects your training this one is for you! Coaches, if you want to learn how to best serve your female athletes, this one's for you. If you're trying to boost your overall knowledge and awareness around hormones, nutrition, conception, and everything in between, this one is for YOU!
Today, the girls explore:
- Questioning The Standard American Lifestyle
- Research and Censorship
- Critical Period of Development
- Bringing “Taboo” Topics to Light
- Conception & Fertility
- Hormonal Birth Control
- Fertility Awareness Method
- Training Around Your Cycle
- Nutrition During Pregnancy & Postpartum
This just began to scratch the surface! We can't wait to have Lindsey back on the show! Enjoy!
Connect with Lindsey
Follow Arielle
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Birthfit Online
Birthfit on YouTube
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
Extra Resources:
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