))
Episode 18 | Amy Morrison | Cold Exposure & Compassion
Manage episode 308373688 series 3012661
Kandungan disediakan oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lindsey Locke and Arielle Bloom, Lindsey Locke, and Arielle Bloom atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Amy Morrison is on the show today, y'all! Selfishly, Amy is one of my soul sisters, and I couldn't be more excited to have had her on the Women Make Waves Podcast! Both a licensed therapist and XPT coach, Amy helps clients bridge the mind and body through practices like cold exposure, sauna, breath, and self-compassion.
Today, the gals dive into:
- Biopsychosocial Model
- What is XPT
- Bridging The Mind and Body Through Breath
- Hot and Cold Exposure
- Regulating Stress
- Mental Resilency
- Nasal Breathing
- Connecting to Your “Why”
- Cultivating Self-Compassion
Today is a great day to love yourself! Xoxo!
Connect with Lindsey
Follow Arielle
Find Laura
Amy on Instagram
Download the NCFIT App
Visit the NCFIT SHOP
Become a part of the NCFIT Collective
Visit NCFIT online
43 episod
Kongsi
