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Here's The Secret Nobody Told You About Weightloss Success- It's Not About Willpower
Manage episode 409066421 series 3416183
Kandungan disediakan oleh Brady Godfrey. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Brady Godfrey atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's Episode, I am breaking down the misconceptions about willpower for weight loss and health.
We discuss:
- What is Willpower
- How to Build it
- Why Willpower isn't the reason for your failed nutrition attempts
- Why distraction is the reason why most people are not meeting their goals
- Why you should watch your scrolling time
- How to stop worrying about what others think
- Simplifying your day for success
- The importance of having the right people in your day
- The importance of slowing down
- Why saying no is so impactful
19 episod
Kongsi
