Listener Q&A - health at every size, hitting protein in a deficit, periodisation...

Wise Lifting with Luke Tulloch

Kandungan disediakan oleh Luke Tulloch. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Luke Tulloch atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

4y ago 29:02

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Questions answered:

How do we differentiate quality research from BS?

How does periodisation work?

Is there any research suggesting what the optimal surplus range is for muscle building?

do you think it's necessary to spend a degree of time in a commercial gym working with gen-pop clients even if that isn't your long-term goal?

Hitting protein in a deficit - is it a problem if I undershoot sometimes?

How much protein is too much?

Research on hormonal birth control and gains?

Thoughts on HAES and intuitive eating

100kg person on 800kcal - what to do

Should we account for physical activity in our daily cals?

Are EAAs useful to supplement?

Does digestive health affect calorie needs?

NEAT

Calorie deficits as an athlete, especially as it relates to injury risk

How to slim the legs?

Studying a PhD, dieting and training at the same time

88 episod

#Fitness #Luke Tulloch