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Ep. 46 - F&*# New Year, New You
Manage episode 389238506 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
On this week's episode of the Winnipeg Weight Loss Show, Mitch shares a cautionary tale of the "New Year, New You" mindset so many fall into this time of year.
There's a problem with telling yourself you'll start "January 7th"
The best time is always today.
There's no magic to waiting for next Monday, next month, or next year.
It gives you some internal validation to pick a start date, but let's call it what it is: procrastination of the highest order.
I know, you've probably tried it all – diets that make eating a chore...workouts that burn you out, etc..
I can boldly say you haven't found the right way to do things.
Here's how to approach the next few weeks...
A step sideways beats a step back no matter what!
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