Artwork

Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Ep. 38 - Why Exercise Matters MORE in the Age of Ozempic

6:09
 
Kongsi
 

Manage episode 376442674 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It’s long been known that exercise doesn’t help most people lose weight.

So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part?

Losing weight is only a tiny part of everyone’s goal at the end of the day.

And if you don't want to gain all the weight back, it plays a huge role.

Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.

FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.

Grab it at: ⁠https://www.mitchcalvert.com/calculator

  continue reading

91 episod

Artwork
iconKongsi
 
Manage episode 376442674 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

It’s long been known that exercise doesn’t help most people lose weight.

So in an age where you can take a pill to suppress appetite and eat less, why bother with the hard part?

Losing weight is only a tiny part of everyone’s goal at the end of the day.

And if you don't want to gain all the weight back, it plays a huge role.

Plus, we share some insane statistics on why exercise matters more than diet for a long list of health outcomes.

FREE MEAL CALORIE/MACRO CALCULATOR: Do you want to lose weight or gain muscle? The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample recipes—personalized for your body and your goals.

Grab it at: ⁠https://www.mitchcalvert.com/calculator

  continue reading

91 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas