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Ep. 33 - The "Busy Parent" Blueprint to lose 20 pounds in 90 days
Manage episode 372392797 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, Mitch shares a proven blueprint to help busy parents drop up to 20 pounds without sacrificing family time or living in the gym.
FREE MEAL PLAN/MACRO CALCULATOR: Do you want to lose weight or gain muscle?
The Calvert Fitness custom calorie calculator will provide you with a starting point—complete with macros, calories, portions and sample meals—personalized for your body and your goals.
Grab it at -> www.mitchcalvert.com/calculator
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