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Ep. 31 - From Brian O'Brien to Buff O'Brien: The Ins & Outs of his 30-Pound Transformation
Manage episode 371850025 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today's episode, Mitch is joined by Brian O'Brien, a rock star client who was runner-up in the spring "trip giveaway" challenge after dropping an eye-popping 30 pounds in 90 days (and he was <200 pounds to begin with)
In this episode we discuss:
- Brian's decision to join Mitch's weight loss program despite being 12 hours away (online coaching!)
- Brian's "light bulb" moment seeing his dad get sick and feeling uncomfortable in his health
- Brian and Mitch discuss their weight loss journeys, emphasizing the importance of daily walks and workouts and the residual benefits beyond the scale.
- Brian and Mitch discussed the importance of committing to a healthy lifestyle for long-term success. They emphasized the impact of eating well on both physical and mental well-being, and encouraged sticking to a plan and being patient for the results to show.
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