EPISODE #133- From Despair to Hope: Strategies for Mental Wellness

Win Over Depression -A Podcast about how #MentalWellnessMatters

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What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biological influences like genetics and brain chemistry to the psychological impacts of trauma and low self-esteem, we shine a light on the numerous causes behind depression's prevalence today. We also explore the significant roles of social and environmental factors, including poverty and lack of social support, and examine how technology and social media exacerbate these issues. Uncover how the stigma surrounding mental health and the barriers to accessing care leave many feeling isolated and desperate, driving some to consider suicide as their only escape.
In the latter half, Tamera offers practical mental health tips and support strategies designed to help you through the toughest of days. The importance of self-care and resilience is emphasized, urging you to take proactive steps for your well-being. We also share exciting news about our upcoming course, "30 Days to Improving Your Mental Health," launching in May, which aims to help you reclaim your life. Connect with us on Pinterest, LinkedIn, and Twitter for more resources and encouragement. Remember, while the journey may be challenging, a better place is within reach, and the effort will be worth it.
Follow us on TIktok @winoverdepression and get.. "The 14 Days to Mental Health Wellness' course to take back your mental health.
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1. EPISODE #133- From Despair to Hope: Strategies for Mental Wellness (00:00:00)

2. Understanding Depression and Suicide Prevention (00:00:05)

3. Mental Health Tips and Support (00:15:08)