Season 4: Episode 130: It’s Time to take a Self-Inventory of Yourself

Wide Open Spaces with Ilise Litwin

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How To Talk To Humans

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Interview With Bob Stobener On "Leadership Communication" #213 22:42

14 weeks ago22:42

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22:42

Bob Stobener , a seasoned leader celebrated for his adept communication skills, has a unique perspective on improving communication as a means to foster understanding and collaboration. Drawing from his creative background in cartooning and strategic advertising at a successful comedy club, Stobener believes that effective communication is essential not only for resolving conflicts but also for enhancing personal and professional growth. He emphasizes the importance of listening and forming genuine connections, demonstrating how these practices can lead to positive outcomes, as seen in his ability to guide team members toward fulfilling career paths. By advocating for open and honest dialogue, Stobener illustrates how strong communication skills can support individual success and organizational excellence across various industries. (00:01:52) Communication Skills: Comedy Club to Corporate Success (00:14:21) Transparent Interactions: The Foundation of Leadership Success (00:14:21) Transformative Impact of Transparent Leadership Communication (00:19:41) Mastering Communication Skills for Multifaceted Success Hosted by Larry Wilson Produced by: Verbal Ninja Productions Producer: R. Scott Edwards Sponsored by: The Wilson Method **Check out NEW upgraded website with FREE offer !! Visit: https://theWilsonMethod.com Link: TheWilsonMethod.com…

about a year ago 23:44

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The Holiday Season can be very overwhelming, debilitating and anxiety provoking. You may even find yourself experiencing the Holiday Blues. Let's take a listen to this weeks podcast on how to take a Self-Inventory of yourself to ensure that this is the most nurturing Holiday Season that you have ever had. Who knows, maybe you will even learn some new things about yourself. Tis The Season to be Jolly.

100 episod

#Society #WideOpenSpaces with Ilise #Fitness #Podcasting Education #Self-Improvement #Mental Health #Season 3

Wide Open Spaces with Ilise Litwin

Season 4: Episode 130: It’s Time to take a Self-Inventory of Yourself

Wide Open Spaces with Ilise Litwin

published about a year ago

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100 episod

#Society #WideOpenSpaces with Ilise #Fitness #Podcasting Education #Self-Improvement #Mental Health #Season 3

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Wide Open Spaces with Ilise Litwin

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Season 6: Episode 184: Why do You Feel Depressed? 21:27

3 days ago21:27

21:27

Join me this week as we identify ways that Countries with the lowest documented cases of Depression, accomplish this. We will talk about your experiences and how you can identify what is going on with you emotionally by sitting with yourself. There is no magic trick to cope with mild depression but there is strategies that can create a healthy environment for yourself to live in. I challenge you to join me today. #MildDepression #GreenSpace #TheBlues #AnxietyDisorder…

Wide Open Spaces with Ilise Litwin

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Season 6: Episode 183: Are You Fucktose Intolerant? 53:35

17 days ago53:35

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Join me this week as we discuss the confusing changing world that we live in. Let's see how the term FUCKTOSE INTOLERANT impacts your world and ways to cope with it. Politics play a heavy hand in today's society and relationships, it is a hard road to navigate. Let's Listen, Talk and Evolve together on this journey called life. We can set an emotionally healthy tone in our lives and with others. I know that I can ignite that fire in your belly, to make healthy changes in your world. #FucktoseIntolerant #coping #CopingWithPolitics #PoliticalWorld #PoliticalTrauma #compassion #listen #MentalHealth…

Wide Open Spaces with Ilise Litwin

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Season 6: Episode 182: Are You Finding it Hard to Cope with Stress in Chaos: I am 34:24

5 weeks ago34:24

34:24

Join us this week as we talk about how to detach from world chaos and focus on your own personal world. I also discuss briefly Mel Robbins and her "Let Them Theory" as we navigate the stress and chaos in our own worlds. I encourage you to find the fire within and ignite the spark in you. Be the spark that not only survives the chaos but illuminates the path forward for others. #coping #WorldChaos #Stress #Stressors #SelfPreservation #LetThem #LetMe…

Wide Open Spaces with Ilise Litwin

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Season 6: Episode 181: What makes You feel Overwhelmed? The Anatomy of STRESS 34:24

7 weeks ago34:24

34:24

Join us this week as we Interview Medical Student, Elisha Myers. Elisha shares with us her Journey and how stress and anxiety played a role in her process. She shares her coping mechanisms and gives the listener great insight into themselves and how you can cope with Stress in your life. Let's work through the Anatomy of Stress, as Elisha shares her story with us. Listen, Talk and Evolve TOGETHER. #Stress #MedicalSchool #College #Anxiety #Insight @ElishaMyers @UniversityOfFlorida @FloridaAtlanticUniversity @TrinityCollegeDublin…

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Season 6: Episode 180: Do You Need a Good Kick in the Ass? To Motivate Yourself 42:41

7 weeks ago42:41

42:41

In weeks Episode, we will discuss how to get you back to unfinished dreams and desires. Life is complicated and it is very easy to lose your way, so don't be hard on yourself. Now get up, take a listen to this episode and give yourself a good kick in the ass to get motivated. It's time to start thinking about you and what you need. Let's Talk, Listen and Evolve together, and in the process you will Reinvent Yourself. #InnerChild #ReinventYourself #YoungerSelf #Podcast #BadAssBitch…

Wide Open Spaces with Ilise Litwin

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Season 6: Episode 179: Grief Sucks! Have You Ever Grieved 39:28

8 weeks ago39:28

39:28

Going through the Grief Process is a slow form of torture. This weeks Episode I discuss my Grief and how it Sucks. I know there will be many of you that can relate to my pain and might even cry with me. That is ok, because we need to have a release. I share with you some ways that I cope with Grief and I also share my Friend's life with you as a way to honor her.(Also a way to deal with my grief) Thank you Cheryl, "Because I knew You, I have been changed for good".(lyrics from Wicked) Let's Listen, Talk and Evolve together. #CancerSucks #Grief #ForGood #BreastCancer #MDAnderson #Music #CancerTreatment #Warrior…

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Season 6: Episode 178: Let's Get Real about taking GLP1s 52:02

9 weeks ago52:02

52:02

This is the launch of a brand new season that is more Raw, Edgy and Not Politically Correct. Join me as I talk about my journey on the GLP1 shot, the good, the bad, the ugly and the magic it can have on your life. It is not an easy road but boy is it worth it. If you have been thinking about taking this medication, I will provide you with my personal experiences and the facts about what you will experience on this medication. It's a New Year, a New Season and a New Me maybe it can be a healthier you as well. #GLP1 #Semiglutide #WeightLoss #BodyDysmorphia #FoodNoise #NewPodcastSeason…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 177: End of the Year, Self-Inventory 26:40

14 weeks ago26:40

26:40

How have you filled the Wide Open Spaces in your World this past year? It is always healthy to take a look back at the year to identify what you have accomplished and what got let behind. Creating a SMART Goal list, is a coping mechanism that can be used by all. Let's end this year together by filling the Wide Open Spaces within you, with Positive and Healthy things. It is never too late to make good choices in your life. Wishing all of you Happy Holidays and a Healthy New Year. #SelfInventory #WideOpenSpaces #Goals #NewYear #GoodChoices #MentalHealthPodcast #RoadBlocks #NewYearNewYou…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 176: Do You Have Seasonal Depression? 28:30

16 weeks ago28:30

28:30

Seasonal Affective Disorder is very common in the months of October through January due to the winter months. Join us this week as we identify if you suffer from the winter blues. I provide you with insight and ways to cope with this seasonal mood disorder. I want to help you put the Jolly back in the Holidays this year. #SeasonalDepression #HolidayBlues #WinterBlues #Depression #Cope #NewPodcast #SeasonalAffectiveDisorder #988…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 175: Are You WICKED or are you POPULAR: How Do You See Yourself in the Mirror? 29:03

16 weeks ago29:03

29:03

Have you ever thought about how to Defy Gravity in the way you perceive yourself? The movie Wicked has a theme of Ugly verses Beauty. This week we will talk about how you see yourself in your own reflection and how you can find a little bit of Popular and Wicked in your own self. Let's Listen, Talk and Evolve together and I believe we can find the beauty that lies within us all. So take a listen and let's Defy Gravity together. #DefyGravity #Wicked #Popular #Self-Esteem #Empowerment #YouAreBeautiful #YourReflection #NewPodcastEpisode…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 174: Is Online Shopping Your Therapy? 30:53

18 weeks ago30:53

30:53

When you go shopping do you get that dopamine rush? Do feel excited and very happy? Join me this week as we discuss the difference between shopping as a Therapy vs a Compulsion. There is a thin line between the two. Do you know which category you fall into? Let's Listen, Talk and Evolve together with me the Fiery Redhead. #Compulsion #ShoppingTherapy #RetailTherapy #OverSpending #FinancialStress #DoomsdayShopping #Shopping #HolidayShopping…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 173: Are You Part of the RESISTANCE: How Do YOU Fight Back? 35:56

20 weeks ago35:56

35:56

Resistance often shapes our journeys in unexpected ways. This Podcast Episode dives deep into understanding this powerful force and how it can be transformed into a catalyst for personal growth. If this past election season has impacted your mental health or relationships or maybe you have "Election Depression" then let's LISTEN,TALK and EVOLVE together. #Election #Resistance #PrincessLeia #SocialMedia #Relationships #PersonalGrowth #ElectionDepression #Communication #ToxicPeople #ElectionOutcomes #LetsGetAlong…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 171: Bodily Autonomy/LGBTQ+ and Your Mental Health 33:00

20 weeks ago33:00

33:00

The United States of America is going through some major life changes. I am not hear as a Podcaster or Therapist today, I am here as a mother of two daughters. This weeks elections in the US will have a major impact on many of us in society. Listen, Talk and Evolve with me as we discuss how we can cope and fight to maintain our Mental Health. #Elections #AmericanElections #MentalHealth #LGBTQ+ #Amendment4 #Roe #DobsDecision #BodilyAutonomy #MyBodyMyChoice #LoveIsLove #Mother…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 170: My Therapeutic Insights: Election 2024 14:30

21 weeks ago14:30

14:30

The next 72 hours are going to be rough in the United States. I share some tips with you on how to handle the US Election in a way that is productive and healthy for you. Let's Listen, Talk and Evolve Together. #USElection #Election2024 #Vote #CopingMechanisms #Communication #DecreaseAnxiety #SelfControl #BeKind #BeRespectful #AcceptTheResults…

Wide Open Spaces with Ilise Litwin

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Season 5: Episode 169: Do You Camouflage Your Emotions? AKA Resting B!tch Face 28:40

21 weeks ago28:40

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Do you put a facade on or a mask when you are in Social, Professional, Family or Friend situations? Many of us Camouflage our true emotions or our feelings get misinterpreted because we have "Resting B!tch Face." This week let's Listen,Talk and Evolve together, on ways to get our true feelings out in the most appropriate way possible. Yes, it can be done. Purchase Wanderlust Within: A Journey to Self-Discovery by Ilise Litwin (Barnes&Noble, Amazon or Goodreads) #Wanderlust #RestingBitchFace #HalloweenMask #Camouflage #ExpressYourself #Evolve #TakeTheMaskOff #NewPodcast…

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