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Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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251 - Rewarding Yourself With Food

32:37
 
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Manage episode 447977717 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

Artwork
iconKongsi
 
Manage episode 447977717 series 2839460
Kandungan disediakan oleh Maggie Sterling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Maggie Sterling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy.

Download Ditch Your Diet

Apple App Store

Google Play Store (Android)

  continue reading

280 episod

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